Healthy Lifestyle Articles
Stories on how to live your best healthiest life, with good nutrition, plenty of exercise, and taking care of you.
![Woman with her dog](/sites/default/files/styles/max_width_016000_640/public/images/c2/woman-and-dog.jpg?f=59d8e6f2&itok=Pfd-_FEZ)
![raynauds blog](/sites/default/files/styles/landscape_3x2_016000_640x427/public/banner-images/a4/raynauds-blog.jpg?f=28da9c14&itok=m2Xo4_-c)
Living with Raynaud’s? 6 tips for managing pain and flare-ups
February 14, 2024
4 min read
![immunotherapy kids blog](/sites/default/files/styles/landscape_3x2_016000_640x427/public/banner-images/6a/immunotherapy-kids-blog.jpg?f=81f02e76&itok=SQXVR0ry)
Pros and cons of allergy immunotherapy for children
February 14, 2024
4 min read
![lesser known signs of breast cancer blog](/sites/default/files/styles/landscape_3x2_016000_640x427/public/banner-images/3a/lesser-known-signs-breast-cancer-blog.jpg?f=fd289239&itok=rT-jy_Se)
Lesser-known signs of breast cancer
February 14, 2024
3 min read
![Trauma and dementia image](/sites/default/files/styles/landscape_3x2_016000_640x427/public/images/b3/dementia-and-trauma.jpg?f=e0a8b1f5&itok=Or9LmT9h)
Do unresolved trauma and dementia have a link?
February 13, 2024
3 min read
![irregular periods blog](/sites/default/files/styles/landscape_3x2_016000_640x427/public/banner-images/87/irregular-periods-blog.jpg?f=74556c4a&itok=y3nbKEtF)
What you need to know about irregular periods
February 13, 2024
3 min read
![Chef Julia Rhoton is the culinary arts coordinator of the UCLA Teaching Kitchen.](/sites/default/files/styles/landscape_3x2_016000_640x427/public/images/fb/chef-julia.jpg?h=5f8daae9&f=f3462625&itok=gurDJ2Ru)
New research study teaches healthy cooking and master chef skills
February 9, 2024
3 min read
![cold medicine blog](/sites/default/files/styles/landscape_3x2_016000_640x427/public/banner-images/84/cold-medicine-blog.jpg?f=890ef5fa&itok=ohZMxhde)
A guide to cold medicines
February 4, 2024
4 min read
![KC Brandenstein and husband, Jason Benoit, at home with their newborn daughter, James.](/sites/default/files/styles/landscape_3x2_016000_640x427/public/images/c1/mosaic-turner-1.jpg?f=2452d8ff&itok=FUav1y6J)
Routine pregnancy scan revealed rare chromosomal condition in a developing baby
February 2, 2024
8 min read